Your next step
Start with one small thing
TherapyLink can offer helpful, non-AI support immediately.
Calm-first support
How can we help you feel safer and steadier right now?
Start with what would help most. You do not need AI to begin feeling better.
Choose a starting point
Choose one small starting point. TherapyLink can help without AI first.
Human support first
You deserve real-time help right now.
TherapyLink can help you steady yourself, but a person should be involved for urgent safety moments.
Call or Text 988
U.S. crisis support
Call Emergency Services
Use for immediate danger or medical emergency
While you connect
- Stay near another person or move toward a safer place if you can do that safely.
- Put distance between you and anything you could use to hurt yourself or someone else, if possible.
- Use breathing or grounding only as a bridge while you reach real-time support.
Human support is the priority. This panel appears only for urgent routes.
Want more personalized guidance?
You can also share what’s going on. The quick support path works now with a local rules-based triage engine; private AI is a future upgrade.
This field does not require AI. Quick Support can locally route panic, loneliness, grief, anger, sleep stress, shame, substance-use concerns, and urgent human-support needs.
Or choose directly:
Your words stay on this device.
Immediate Calm
Breathe, ground, and steady yourself
Breathe with me
A guided timer you can start, pause, or reset.
0 of 3 rounds
Ready when you are. Pick a pattern or press Start Breathing.
5-Step Grounding
A guided senses checklist for coming back to now.
Start with one ordinary thing you can see.
Tap Start Guided Grounding or check off any step.
Read grounding articles →Support Near You
Local support matcher
Search local therapist-style support from sample on-device data. No feelings text or location is sent to a server in this prototype.
Search by city or state
Try Austin, Reno, Las Vegas, Nashville, or Denver. This prototype uses local sample data only.
Enter a city or use approximate browser location. Quick Support can also match providers from what you typed.
Showing sample support options near Austin, TX.
Dr. Sarah Mitchell, LCSW
Anxiety • Trauma • Women’s Health
Ethan Rodriguez, LMFT
Relationships • Stress • Teens
Human support options
local previewArticle Studio Feed
Latest calm guides
Published through Article Studio and rendered natively on TherapyLink.
Use a Steady Minute to Get Grounded
A one-minute grounding guide from Article Studio.
Calm articles as they publish
Plain-language guides will appear here once they are released from Article Studio.
Support-first next steps
Resource-oriented articles stay separate from journal entries and private support tools.
Mini Journal
Private note to yourself
Write a few words about how you’re feeling. This is a UI placeholder for local-only journaling in a later iteration.
Stored privately on this device.
Journal save is a UI-only stub in this iteration.
Recovery tools
Helpful Tools for Better Sleep, Calm & Recovery
Thoughtfully selected wellness favorites that may support your routine.
Some links may be affiliate links. This section stays below support and crisis content by design.
